The Long Bar is a simple yet versatile training rod designed for a wide range of strength and resistance exercises. Its foam‑cushioned grip provides a secure hold during rows, presses, squats, and curls. The bar is also easy to disassemble, making it convenient to transport, store, or reconfigure as part of your workout setup.
Compatible with Kgo One and Kgo Duo, it adds flexibility and variety to your training routine while keeping your equipment practical and space efficient.
